PROPER NUTRITION IMPROVES…
- checkAthletic performance
- checkWeight management
- checkBlood work (cholesterol, triglycerides, glucose, iron, etc.)
- checkJoint pain
- checkHormone regulation
- checkOrgan function
- checkOverall well-being
MEAL PLANS INCLUDE...
- check1 hour in person meeting
- checkReview and answer questions about the plan
- checkExplain the benefits of the foods being integrated in the plan
- checkHealthy recipes that the whole family can benefit from
- checkCircumference and body fat measurements to track progress
- checkEnsure internal mechanics are working properly to help the overall function of the digestive and hormone regulatory system
- checkWeekly phone calls to answer any questions or concerns you may have, help keep you motivated and to hold you accountable!
Are you a all or nothing type of person or benefit from being guided to what exactly needs to be done? If so, a nutrition plan is right for you. Plans are tailored to each individual’s goals, allergies, likes/dislikes, lifestyle, medical conditions, workout routines, schedule and training regimen. “Cheat meals” are also built into your plan so you can still meet your fitness goals and maintain a sociable lifestyle.
Learn how to eat healthy food and lose weight following a nutrition coaching program. Eating healthy doesn’t mean going on a diet. Research has found that 95% of diet plans fail. That is why I do not create diet plans; I create nutrition plans that have been proven to work! Plans teach people how to eat and sustain it for life. Whether you want to lose weight fast, put on size or increase athletic performance, my meal plans can help you.
Do you do better with gradual changes to help keep you on track? Face to face meetings can help you achieve better results with a more gradual transition from your current eating habits to a lifetime of healthy eating. Nutrition coaching helps to teach you how to eat healthy for life. There are many things to consider when learning what is right for your body and what it needs. Coaching will teach you about vitamins, minerals, macro nutrients, and how to eat even while you travel.
Face to face meetings keep you more accountable, are more personable, and help you understand the ins and out of healthy eating better.
ONLINE MONTHLY NUTRITION COACHING
Do you want to better your eating habits? Do you need a specific program to follow to achieve better results all from the comfort of your home? Online nutrition coaching encompasses all of the benefits of a regular nutrition plan, except for the in person measurements and weekly phone calls. Questions in regards to the plan will take place via email on an as needed basis.
PRICE LIST FOR NUTRITION SERVICES
|Online Coaching||$80 per month|
|Nutrition Plan||$125 per month|
|Nutrition Coaching||$65 per hour session|